2022AUG26

Trap Bar Reverse Dips:

20 x 10

30 x 10

40 x 10

50 x 10

60 x 10

Dips:

bw x (10)5

Close Grip Bench Press:

20 x 10

50 x 10

70 x 10

90 x 10

Reverse Hyper Rows:

25 x 10

50 x 10

70 x 10

90 x 10