2022AUG22

Reverse Hyper Rows:

25 x 10

45 x 10

65 x 10

85 x 10

105 x 10

Close Grip Bench Press:

20 x (10)3

40 x 10

60 x 10

80 x 10

100 x 10

Trap Bar Reverse Dip:

20 x 10

30 x 10

40 x 10

50 x 10

60 x 10

Dips:

bw x (10)5

60kg Trap Bar Reverse Dips + Dips