2022AUG16

Dips:

bw x (10)5

10 x 10

20 x 8

Reverse Hyper Rows:

25 x 10

35 x 10

45 x 10

55 x 10

65 x 10

Reverse Hyper Pullover:

25 x 10

35 x 10

45 x 10

Lying Chins:

25 x 10

35 x 10

45 x 10

20kg Dips