2022AUG11

Bulgarian Lunges:

bw x (10 L/R)6

Patrick Squat:

bw x (10 L/R)3

Block Clean + Split Jerk:

30 x (3+1)2

40 x (3+1)2

50 x (3+1)2

60 x (2+1)2

60kg Block Clean + Split Jerk