2022AUG09

Close Grip Bench Press:

20 x (5)6

40 x 5

60 x 5

80 x 5

Pull Up/Chins:

bw x 5/0

bw x 4/1

bw x 3/2

bw x 2/3

bw x 1/4

bw x 0/5

Dips:

bw x (10)6

Block Clean + Split Jerk:

20 x (3+1)2

30 x (3+1)2

40 x (3+1)2

50kg Block Clean + Split Jerk