2022JUL31

Dips:

bw x (10)3

8 x 10

16 x 10

Pull Up:

bw x (5)3

8 x 5

16 x 3/1/1

Close Grip Bench Press:

70 x 3

90 x 2

110 x 1

80 x 3

100 x 2

120 x 1