2022JUL24

Back Squat:

20 x (3)4

40 x (3)2

60 x (3)2

Dips:

bw x 1/2/3/4

32 x 1

bw x 10

32 x 1

bw x 10

Bell Up KB Seated Press:

8 x (5)8

Chins:

bw x 1/2/3/4

32 x 1

bw x 5

32 x 1

bw x 5