2022JUL21

Bulgarian Lunges:

bw x (10 L/R)7

Elephant Walk:

bw x (30s)4

Close Grip Bench Press:

20 x (5)4

70 x (5)2

KB Tib Raise:

8 x (30)3

Kimchi Squat:

bw x (30s)4

Reverse Hyper Calf Raise:

95 x (20)3

Patrick Squat:

bw x (10 L/R)3