2022JUN04

Front Squat:

20 x (3)2

40 x (3)2

60 x (3)2

80 x (3)2

Clean Deadlift + (AK) Hang Clean:

30 x (1+3)2

40 x (1+3)2

60 x (1+3)2

80 x (1+3)2

100 x (1+1)1

100kg Clean Deadlift + (AK) Hang Clean