2022MAY30

Axle Bench Press:

20 x (5)2

40 x (5)2

60 x (5)2

80 x (5)5

KB Pullover:

8x2 x (10)2

Bent Rows:

20 x (5)5

Back Squat:

20 x (5)3

Chins:

bw x (1)5

Pull Ups:

bw x (1)6