2022APR10 (POWER D3.W4)

Back Squat:

20 x (3)4

50 x (3)2

70 x (3)2

100 x 3

120 x 3

150 x 3

170 x 3

150 x 3

120 x 3

Back Squat to Squat Jerk:

20 x (3+3)2

30 x (3+3)1

50 x (3+3)1

70 x (3+3)1

90 x (3+3)1

170kg Back Squat