2022APR06 (POWER D6.W3)

Back Squat:

20 x (3)4

70 x (3)2

100 x (3)2

120 x (3)2

140 x 3

160 x 3

180 x 3

160 x 3

120 x 3

Back Squat to Squat Jerk:

20 x (3+3)1

40 x (3+3)1

60 x (3+3)1

80 x (3+3)2

180kg Back Squat