2022APR02 (POWER D2.W3)

Back Squat:

20 x (3)2

70 x (3)2

90 x (3)2

110 x (3)2

130 x (3)2

150 x (3)2

Back Squat to Squat Jerk:

20 x (3+3)1

50 x (3+3)1

70 x (3+3)1

150kg x 3 Back Squat