Pages

▼

Monday, March 28, 2022

2022MAR28 (POWER D4.W2)

Front Squat:
20 x (3)4
40 x (3)2
50 x 3

Chins:
bw x (3)4
bw + 10 x (3)3

Dips:
bw x (3)4
bw + 10 x (3)3

Back Squat:
20 x (3)4
40 x (3)2
50 x 3

Russian KB Swing:
24 x (10)7
at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.