2022MAR23 (POWER D6.W1)

Front Squat:

20 x (3)4

24" Block Snatch:

20 x (2)2

30 x (2)2

50 x (2)2

70 x (2)2

90 x M

90 x (2)2

100 x 2

101 x 1

Snatch Pull:

60 x 3

80 x 3

100 x 3

120 x 3

100kg and 101kg 24" Block Snatch