2022MAR17 (POWER D1.W1)

Bench Press:

20 x (5)4

40 x (5)2

60 x (5)2

80 x (5)2

100 x (5)2

12" Block Power Clean:

30 x (1)4

50 x (2)2

70 x (2)2

90 x (2)2

110 x (2)2

110kg 12" Block Power Clean