2022FEB27 (BASIC D2.W10)

Back Squat:

20 x (3)4

70 x (3)2

120 x (3)2

150 x (3)2

Snatch:

30 x (1)4

50 x (1)2

70 x (1)2

90 x 1

100 x 1

110 x (M)2

111 x M

Snatch Pull:

120 x (3)2

100kg Snatch