2022FEB13 (BASIC D6.W8)

Back Squat:

20 x (3)4

70 x (3)2

120 x (3)2

150 x (3)2

Snatch:

30 x (1)4

40 x (1)2

50 x (1)2

60 x (1)2

70 x (1)2

80 x (1)2

90 x 1

95 x 1

100 x 1

Snatch Pull:

80 x 3

100 x 3

120 x 3

130 x 3

100kg Snatch