2022FEB05 (BASIC D1.W8)

Front Squat:

20 x (3)4

50 x (3)2

70 x (3)2

90 x (3)2

100 x (3)2

Clean + Push Press:

30 x (1+1)4

40 x (1+1)2

50 x (1+1)2

60 x (1+1)2

70 x (1+1)2

80 x (1+1)2

100 x (1+1)1

100kg Clean + Push Press