2021DEC30 (BASIC D1.W3)

Front Squat:

20 x (3)4

50 x (3)2

70 x (3)2

90 x (3)2

Clean + Push Press:

30 x (1+1)4

50 x (1+1)2

60 x (1+1)2

70 x (1+1)2

80 x (1+1)2

6" Block Clean Pull:

100 x 3

120 x 3

140 x 3

Russian KB Swing:

24 x (20)10

Chins:

bw x (2)10

80kg Clean + Push Press