2021DEC21 (BASIC D6.W1)

Back Squat:

20 x (3)4

50 x (3)2

70 x (3)2

100 x (3)2

110 x 3

115 x 3

120 x 3

Snatch:

30 x (1)4

40 x (1)2

50 x (1)2

60 x (1)2

70 x 1

80 x 1

90 x 1 * dmax

Snatch Pull:

100 x 3

110 x 3

120 x 3

90kg Snatch