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Saturday, October 16, 2021

2021OCT16 (WEN 531 D1.W3)

Back Squat:
20 x (5)4
55 x 5
75 x 5
95 x 5
107 x 3
120 x 11

Reverse Hyper Leg Curl + Reverse Hyper (Roller):
100 x (10/10)3

120kg x 11 Back Squat
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