2021OCT04 (WEN 531 D1.W1)

Back Squat:

20 x (5)5

42 x (5)2

62 x (5)2

82 x 5

85 x 5

107 x 5

Nordic:

bw + PUR x 3/4/5

Bulgarian Split Squat:

bw x (10 L/R)3

Tib Raise:

20 x (20)3

Reverse Hyper Calf Raise:

150 x (20)3

107kg x 5 Back Squat