2021MAY16 (BUL D4.W2)

Bench Press:

20 x 10

50 x 10

70 x 10

90 x 10

110 x 5

Belt Squat:

30 x (10)2

Back Squat:

20 x 5

40 x 5

60 x 5

80 x 3

100 x 1

120 x 1 * dmax

120kg Back Squat