2021APR25 (RMT D3B.W1.C2)

Belt Squat:

30 x (10)2

Kang Squat:

20 x (3)2

Back Squat:

20 x (5)2

50 x 5

70 x 5

120 x 5

130 x 5

140 x 5

150 x 5

Reverse Hyper Leg Curl:
120 x 10

130 x 8

140 x (6)3

150kg x 5 Back Squat