2021APR18 (RMT D4A.W4.C1)

Belt Squat:

30 x (10)4

45 x 10

60 x 10

Press:

20 x (5)6

30 x 5

40 x 5

50 x 5

60 x 5

Kang Squat:

20 x 3

30 x 3

40 x 3

50 x 3

60 x 3