2021APR12 (RMT D3B.W3.C1)

Belt Squat:

30 x (10)2

45 x 10

60 x 10

Bent Row:

50 x (5)2

70 x 5

90 x 5

Axle Bench Press:

20 x (5)2

70 x 5

90 x 5