2021APR09 (RMT D3A.W3.C1)

Belt Squat:

30 x (1)7

45 x (8)2

25" Block Snatch:

30 x (1)6

40 x (1)3

50 x (3)2

Belt Squat:

60 x (6)6

24" Block Clean + Power Jerk:

30 x (1+1)3

40 x (1+1)3

50 x (1+1)3

60 x (1+1)1

65 x (1+1)1

70 x (1+1)1

70kg 24" Block Clean + Power Jerk