2021MAR06 (CONWEN D6.W2.C1)

Belt Squat + RDL:

((30 x 10) + (20 x 5))1

((45 x 8) + (40 x 5))1

((60 x 6) + (60 x 5))1

((75 x 4) + (80 x 4))1

((92.5 x 3) + (92.5 x 3))3