2021JAN20 (WEN 531 D1.W3)

Belt Squat:

35 x 5

65 x 5

80 x 5

95 x 5

107.5 x 3

120 x 10

62.5 x (10)5

Alternating Russian KB Swing:

24 x (20)6

Russian KB Swing:

24 x 20

28 x 20

32 x 20

28 x 20

24 x 20

Russian Double KB Swing:

16x2 x (10)3

Standing Band Pull Apart:

Purple x (20)3