2021JAN06 (WEN 531 D1.W3)

Belt Squat:

30 x 5

45 x 5

60 x 5

75 x 5

90 x 5

60 x 5

30 x 5

Back Squat:

20 x 5

55 x 5

75 x 5

95 x 5

115 x 5

130 x 3

140 x 3

77 x (10)3

Russian KB Swing:

16 x 15

20 x 10

24 x 5

20 x 15

24 x 10

28 x 5

16 x 15

20 x 10

24 x 5

140kg x 3 Back Squat