2020OCT31 (SED D5.W26)

Belt Squat + Snatch:

((30 x 8) + (20/30 x 3))1

((40 x 8) + (30 x 3))1

((70 x 8) + (40 x 3))1

((100 x 8) + (50 x 3))1

((100 x 8) + (60 x 3))1

((100 x 8) + (70 x 3))1

Snatch:

80 x 3

90 x 1

90 x M

100 x M

100 x 1 * dmax

100 x (M)2

90kg Snatch