2020SEP12 (SED D4.W20)

Axle Bench Press:

20 x 5

30 x 5

50 x 5

70 x 5

90 x 5

110 x 3

130 x 1

140 x 1

110 x 5/3/2

Back Squat:

20 x 5

50 x 5

70 x 5

110 x 4

140 x 3

160 x 2

Standing Band Cuban Curl:

Green x (20)3

140kg Axle Bench Press