2020MAY30 (SED D4.W6)

Belt Squat + Hand Release Pull Up:

(35 x 10) + (bw x 5)

(55 x 8) + (bw x 5)

(75 x 6) + (bw x 5)

(95 x 5) + (bw x 5)

Belt Squat:

95 x (5)4

Reverse Hyper (Strap):

75 x (10)3