2020MAY09 (SED D4.W3)

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 2))5
((70 x 1) + (bw x 2))5
((120 x 1) + (bw x 1))10 (10:10:77)

120kg Back Squat

Reverse Hyper Leg Curl:
60 x (10)4