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Monday, March 30, 2020

2020MAR30 (WEN D2.W4) * DELOAD

Bench Press:
20 x (10)2
36 x 5 @ 40%
45 x 5 @ 50%
54 x 5 (5:5:10) @ 60%
45 x (10)5 @ 50%
at

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