2017OCT28 (WSH D6A.W1)

Belt Squat + Pull Up:
((51 x 10) + (bw x 4))1
((71 x 10) + (bw x 4))1
((91 x 10) + (bw x 4))3

Kimchi Squat Band Tricep Pushdown:
Green x (20)5

* Notes:

- Belt squats to keep the legs active.  Nothing overly strenuous.