2014JUL11 (UNT D5.W1)

157.5kg x 3 Back Squat

Back Squat:
20 x bar work
57.5 x 3
77.5 x 3
97.5 x 3
117.5 x 3 (3:3:165)
137.5 x 3 (3:6:168)
157.5 x 3 (3:9:171) = 171 * dmax
139 x (2)5 (10:19:181) @ 80%

Dips:
bw x (5)5