145kg and 155kg Back Squat / 110kg Push Press
Back Squat:
20 x bar work
55 x 5
85 x 5
105 x 3 (3:3:96)
125 x 1 (1:4:97)
95 x 5 (5:9:102)
115 x 3 (3:12:105)
135 x 1 (1:13:106)
105 x 5 (5:18:111)
125 x 3 (3:21:114)
145 x 1 (1:22:115)
115 x 5 (5:27:120)
135 x 3 (3:30:123)
155 x 1 (1:31:124) * dmax
115 x 10 (10:41:134)
Paused Clean Grip Push Press:
20 x bar work
60 x 3 (3:44:137)
70 x 3 (3:47:140)
80 x 3 (3:50:143)
90 x 3 (3:53:146)
100 x 3 (3:56:149)
110 x F/1/F (3:59:152) * dmax
* Notes:
- Took it relatively easy today; except, I did venture past my planned 100kg push press -- up to 110kg. It felt like a metric ton! I definitely need to cut the increase back to 5kg when reaching 100kg in this particular exercise.
- The back squats went well. I didn't go ultra heavy nor did I push the volume up. Instead, I maintained some semblance of moderate exertion and capped my efforts at 155kg. I'll push higher in the coming weeks but since it's my deload week, I opted to staying conservative.
